The Best Pilates Stretches for a Pain-Free Body

Pilates is perfect for improving flexibility, posture, and reducing muscle tension. The right Pilates stretches help prevent injuries and relieve daily aches and pains.

Here are the best Pilates stretches for a pain-free body!

1️⃣ Cat-Cow Stretch

🔹 Benefits: Relieves tension in the lower back and spine.

2️⃣ Child’s Pose

🔹 Benefits: Releases tension in the lower back, shoulders, and neck.

3️⃣ Mermaid Stretch

🔹 Benefits: Opens up the side muscles and improves core flexibility.

4️⃣ Spinal Twist

🔹 Benefits: Releases tension in the lower back and spine.

5️⃣ Downward Dog Stretch

🔹 Benefits: Stretches the legs, back, and shoulders.

📍At BNFIT Gym in Lakatamia, we offer both Mat Pilates and Reformer Pilates, with group classes and personal training. Whether you're a beginner or advanced, there's a program that's right for you!

📞 Book your first free session now at 96471742!