🚀 Upper Body Strength & Engine Boost
- BNFIT GYM
- Mar 17
- 1 min read
🔥 Strength & Conditioning for Power & Endurance
Today’s session is all about developing pressing power while building your aerobic capacity. We start with a warm-up to activate key muscle groups, followed by structured strength work and a high-intensity cardio finisher!
This workout will help you:
✅ Increase upper-body pressing strength
✅ Build muscular endurance in shoulders & chest
✅ Enhance conditioning with a cardio-based finisher
Let’s break it down!
🏋️♂️ Warm-Up: Priming for Strength & Cardio
💡 Coach’s Tip: Focus on controlled, steady movements during the warm-up to prepare your shoulders for pressing.
🔥 Strength Block: Upper-Body Power
💡 Pro Tip: Maintain a strong core and control the tempo—especially on the eccentric (lowering) phase—to maximize strength gains.
🏃♂️ Cardio Block: Burpee Engine Test
💡 Game Plan:
🔥 Keep a consistent cardio pace—don't start too fast and burn out.
🔥 Control your breathing to stay efficient during the burpees.
🔥 Push hard in the last 30 seconds of each burpee round to maximize reps!
💪 Why This Workout Matters:
1️⃣ Pressing Strength – Build power in the chest & shoulders
2️⃣ Muscular Endurance – Improve stamina & control under fatigue
3️⃣ Cardio Development – Enhance work capacity & breathing efficiency
4️⃣ Full-Body Coordination – Combine power, endurance, and technique
🚀 Ready to Train? Join BNFIT Gym Today!
Today’s WOD is designed to push your upper-body strength and endurance to new heights. Whether you're aiming for power, technique, or conditioning, this session delivers it all.
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 Call now to get started!
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