🔥 Explosive Snatch Training & Endurance Challenge
Today, we’re diving deep into snatch mechanics—building power, speed, and technique under fatigue. After refining your lifts, we’ll push into a heart-pounding AMRAP featuring burpees, rowing, and wall balls.
This workout will help you:
✅ Develop barbell explosiveness & control
✅ Improve snatch strength under varying loads
✅ Build endurance & mental toughness
Let’s break it down!
🏋️♂️ Warm-Up: Mobility & Barbell Precision
We’ll prime the body for smooth, explosive snatches with focused mobility and technique drills.
💡 Coach’s Tip: Dial in your overhead stability—strong positioning leads to a more confident snatch!
🔥 Snatch Strength Progression
💡 Pro Tip: Stay patient and explosive. Hitting 90% under fatigue will test your focus and technique!
🏋️♂️ Fitness Workout: High-Intensity AMRAPs
We’re turning up the intensity with two 3-minute AMRAPs at 85% effort. Can you push through the burn?
💡 Game Plan:
🔥 Control your breathing on the burpees—don’t burn out early.
🔥 Stay efficient on the row—consistent pace wins.
🔥 Unbroken wall balls if possible—smooth movement is key!
💪 Why This Workout Matters:
1️⃣ Snatch Mastery – Build explosive barbell power.
2️⃣ Full-Body Strength & Mobility – Improve stability under load.
3️⃣ Endurance Under Fatigue – Push past your limits in short bursts.
4️⃣ Mental Toughness – Challenge yourself to move efficiently & stay disciplined.
🚀 Ready to Train? Join BNFIT Gym Today!
Today’s WOD is built to test your strength, speed, and endurance. Whether you're mastering the snatch or grinding through burpees, this session will level up your fitness.
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Lakatamia, Nicosia
📞 96471742 Call now to get started!
Kommentare