🚀 Snatch & Back Squat Strength Test + High-Paced AMRAP
- BNFIT GYM
- Mar 23
- 1 min read
🔥 Strength & Conditioning Powerhouse
Today, we’re dialing in our Olympic lifting skills and raw leg strength before diving into a conditioning challenge that will test endurance and efficiency.
Why This Workout Matters:
✅ Snatch & Squat Strength – Test your 1RM and track progress
✅ Explosive Power – Improve barbell speed and technique
✅ Endurance & Conditioning – Keep moving efficiently through a tough AMRAP
🏋️♂️ Warm-Up: Mobility & Activation
💡 Coach’s Tip: Move with intent! The goal is to prime your body for explosive lifts while keeping the heart rate in check.
💪 Strength: Snatch & Back Squat 1RM
💡 Pro Tip: Stick to smooth, controlled progressions. Don’t rush the weight jumps—aim for clean, crisp reps!
🏃♂️ METCON: 15-Minute Engine Builder
💡 Game Plan:
🔥 Pace the burpees—smooth and steady
🔥 Explode on the DB Snatch—use your hips, not just your arms
🔥 Run at a sustainable effort—keep moving but don’t burn out too early
💪 Why This Workout Rocks:
🏆 Olympic Lifting Gains – Master barbell control & power
🏆 Strength & Stamina – Build both max strength & endurance
🏆 Mental Toughness – Fight through fatigue & keep moving
🚀 Ready to Get Stronger?
🔥 BNFIT Gym is the place to build strength, endurance, and skill in a motivating group setting. Whether you’re an experienced lifter or just starting, today’s WOD will push you to new levels of fitness!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 – Call now & book your FREE trial!
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