Pilates is well-known for improving posture, strengthening the core, and enhancing flexibility. But can it really help you lose weight? Is it a myth or reality? Let’s explore how Pilates contributes to weight loss and its many benefits.
Can Pilates Help with Weight Loss?
While Pilates isn’t a high-calorie-burning activity like running or CrossFit, it plays a crucial role in weight management through:
Building Muscle Mass
Pilates strengthens your muscles, and more muscle means burning more calories—even at rest.
Improving Posture and Alignment
Better posture reduces muscle strain, making everyday activities and exercises easier, promoting a more active lifestyle.
Enhancing Flexibility and Mobility
Pilates improves your flexibility and mobility, enabling you to perform other forms of exercise more efficiently and effectively.
Reducing Stress
Breathing techniques in Pilates lower stress levels, which can curb emotional eating, indirectly supporting weight loss.
Increasing Body Awareness
Pilates helps you become more attuned to your body, encouraging mindful eating and healthier habits.
Calories Burned in Pilates
The calories burned depend on the intensity and type of Pilates:
Mat Pilates: Burns approximately 170–250 calories per hour.
Reformer Pilates: Provides greater resistance, burning up to 400 calories per hour.
When combined with cardio exercises and a healthy diet, Pilates can be highly effective for weight loss.
At BNFIT Gym
Our studio offers Mat and Reformer Pilates classes tailored to your specific needs, whether you want to lose weight, build strength, or simply feel better.
📞 Call us at 96471742 to book your free first class!
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