Sitting for long hours at work can cause back pain, neck stiffness, and poor posture. Pilates is the perfect solution to strengthen your body, improve posture, and relieve tension.
How Pilates Helps Desk Workers:
1 Corrects posture.
2 Reduces neck & shoulder tension.
3 Strengthens the core & lower back.
4 Increases mobility & flexibility.
📍 At BNFIT GYM in Lakatamia, we offer group and personal Pilates training designed for desk workers!
📞 Book your first free session at 96471742!
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