Pilates and Neck Pain: The Best Exercises for Relief

Neck pain is one of the most common problems affecting our daily lives, whether due to poor posture, stress, or prolonged sitting. Pilates is an excellent method for reducing pain, improving posture, and preventing future issues.

Here are the best Pilates exercises to relieve neck pain!

1. Roll Down – Releasing Tension

This classic Pilates exercise helps relax the neck and spine. Stand with feet hip-width apart. Inhale to lengthen the spine, then exhale and slowly curl down, allowing your head to relax.

2. Chin Tucks – Improving Neck Posture

This exercise helps align the neck and prevents forward head posture. While sitting or lying down, gently pull your chin inward, as if creating a “double chin,” keeping your neck long.

3. Shoulder Rolls – Relaxing Neck Muscles

Circular shoulder movements help relieve tension. Lift your shoulders toward your ears and slowly roll them back and down.

4. Chest Opener – Reversing Poor Posture

Pilates strengthens proper posture, and this exercise opens the chest, reducing tension in the neck. Stand with hands behind your back and gently press your shoulder blades together.

5. Neck Stretch – Immediate Pain Relief

While seated or standing, lower one ear toward the shoulder and hold for 10-15 seconds. Repeat on the other side for a deeper stretch.

📍At BNFIT Gym in Lakatamia, we offer both Mat Pilates and Reformer Pilates, with group classes and personal training. Whether you're a beginner or advanced, there's a program that's right for you!

📞 Book your first free session now at 94044782!