🔥 Leg Power & Endurance WOD

Today's focus is leg strength, explosive power, and endurance. We'll warm up with unilateral and mobility-focused movements, move into a strength section featuring squat cleans, jerks, and front squats, and finish with an intense metcon that will push your legs and lungs to the limit!

This workout will help you:

✅ Build explosive leg and core strength

✅ Improve Olympic lifting technique

✅ Increase endurance with a squat-heavy metcon

Let's break it down!

🏋️‍♂️ Warm-Up: Activation & Stability

💡 Coach’s Tip: Move with control on the RDLs—engage your hamstrings and glutes while maintaining balance.

🔥 Strength: Squat Clean & Jerk + Front Squat Work

💡 Pro Tip:

• Keep the bar close in the squat clean, and drive aggressively through your legs.

• Focus on a strong lockout in the jerk.

• In the front squat, maintain an upright torso and tight core for stability.

🏃‍♂️ Metcon: Leg Burner & Cardio Challenge

💡 Game Plan:

🔥 Stay efficient on the air squats—move fast but maintain depth.

🔥 Control the power cleans—keep smooth, explosive reps.

🔥 Push hard on the run but keep a pace that allows you to recover before the next round.

💪 Why This Workout Matters:

1️⃣ Explosive Strength – Olympic lifts develop power & coordination.

2️⃣ Squat Endurance – High-rep squats & weighted movements build lower-body stamina.

3️⃣ Cardio Capacity – The run ties it all together, testing your endurance.

4️⃣ Mental Grit – This workout is tough—stay focused & push through!

🚀 Train Smart, Move Strong!This WOD is designed to make you stronger, faster, and more explosive. Bring your A-game and let’s crush it!

💥 Ready to train? Book your FREE trial at BNFIT Gym!

📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia

📞 96471742 Call now!