Excited but unsure about your first Pilates class? No worries! Here’s everything you need to know to start with confidence and get the most out of your session.
What to Expect in Your First Pilates Class
🔹 Gentle, controlled movements – Pilates focuses on posture, breathing, and movement control.
🔹 Bodyweight or equipment-based training – Depending on whether it's Mat or Reformer Pilates, you might use mats, resistance bands, balls, or specialized machines.
🔹 Core engagement – Every movement is centered around building core strength for better stability and balance.
Top Tips for Your First Pilates Class
✔ Wear comfortable clothing – Opt for fitted clothes that allow free movement
.✔ Eat light before class – A small snack is ideal for sustained energy.
✔ Keep an open mind – The exercises may look simple but require concentration and control.
✔ Don’t overdo it – Follow your instructor and move at your own pace.
✔ Ask questions – Your trainer is there to guide and help you!
📍 Ready to start? Try Pilates at BNFIT GYM in Lakatamia!
📞 Book your first free session at 96471742!
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