🔥 Back Squat Power & Snatch Conditioning
This session is all about leg strength, explosive power, and endurance. You’ll warm up with mobility drills, build heavy back squats, and cap it off with a gritty, high-volume workout featuring burpees and power snatches.
This workout will help you:
✅ Build lower body strength & explosive power
✅ Improve barbell cycling efficiency under fatigue
✅ Boost endurance with strategic intensity
Let’s break it down!
🏋️♂️ Warm-Up: Mobility & Activation
Get your legs, core, and shoulders prepped for squats and snatches!
💡 Coach’s Tip: Warm-up is key—stay controlled and focus on muscle activation!
🔥 Strength: Back Squat
💡 Pro Tip: Focus on explosive drive out of the bottom. Keep a tight core and strong posture!
🏋️♂️ Pre-Build: Explosive Prep
Time to prime the legs and heart rate for the main workout!
💡 Game Plan: Keep intensity high—this sets the tone for the next phase!
🔥 Fitness Workout: Burpee & Snatch Challenge
💡 Game Plan:
🔥 Pace the burpees—stay smooth & efficient.
🔥 Stay controlled on snatches—breathe & reset before lifts.
🔥 Max reps at 70% is all-out effort—go hard!
💪 Why This Workout Matters:
1️⃣ Leg Power & Strength – Heavy back squats build raw lower-body strength.
2️⃣ Explosive Endurance – Burpees & snatches test power under fatigue.
3️⃣ Barbell Efficiency – Improve snatch cycling & movement mechanics.
4️⃣ Mental Grit – AMRAP format pushes limits—stay in control & finish strong!
🚀 Ready to Train? Join BNFIT Gym Today!
This WOD is built for strength, speed, and endurance—don’t miss it!
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Lakatamia, Nicosia
📞 Call 96471742 now to get started!
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