🔥 Strength & Conditioning Focus
Today’s workout is designed to develop lower-body strength, grip endurance, and cardio capacity. You’ll start with a structured deadlift session, move into a high-intensity AMRAP, and finish with core stability and functional movement.
This workout will help you:
✅ Build maximum deadlift strength
✅ Improve grip endurance & pulling power
✅ Boost cardio stamina & full-body coordination
Let’s break it down!
🏋️♂️ Warm-Up: Activate & Prime
Prepping the posterior chain is key to pulling heavy safely.
🔹 Build up to working weight deadlift
💡 Coach’s Tip: Engage your lats before pulling—think about “bending the bar” to stay tight!
🔥 Strength: Heavy Deadlifts
📌 Goal: Build to a tough working weight without losing form. Focus on maintaining tension and controlled descent.
💡 Pro Tip: Control the eccentric phase (lowering) to reinforce strength and avoid bouncing reps!
🏋️♂️ Fitness Workout: Grip, Core & Engine
💡 Game Plan:
🔥 Grip Management: Break pull-ups early if needed to avoid burnout.
🔥 Steady Rowing Pace: Aim for consistency—don’t sprint too early!
🔥 Toes-to-Bar Efficiency: Stay controlled to minimize extra swings.
💪 Extra Work: Core & Carry
💡 Why This Matters:
🔥 Farmers Carry builds grip endurance & core stability.
🔥 V-Ups & Hollow Holds develop strong midline control.
🔥 Hang Power Cleans reinforce explosive hip drive.
🚀 Ready to Train? Join BNFIT Gym Today!
Strength, endurance, and core stability—this session has it all! Whether you want to lift heavier, move faster, or build a stronger engine, this workout will push your limits.
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Lakatamia, Nicosia
📞 96471742 Call now to get started!
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