🚀 Clean & Jerk Max-Out + Conditioning Burnout
- BNFIT GYM
- Mar 26
- 2 min read
🔥 Strength & Power + Engine-Building Conditioning
Today’s workout is all about power, strength, and endurance. We’ll start with a 1RM clean & jerk, followed by a structured front squat session, and finish with a high-paced metcon that blends cardio, core, and full-body strength.
✅ What You’ll Improve Today:
✔️ Clean & jerk technique and explosiveness
✔️ Front squat strength under fatigue
✔️ Core endurance and squat stamina
✔️ Overall work capacity & conditioning
Let’s break it down!
🏋️♂️ Warm-Up: Explosive Power & Stability
💡 Coach’s Tip: Focus on driving through the legs during the med ball squats and maintaining core stability in the SA press to prep for the heavy lifts ahead!
🔥 Strength: Clean & Jerk + Front Squat
💡 Game Plan: Manage fatigue during the build-up to your 1RM. The front squat EMOM will reinforce strength and control after heavy lifting!
🏋️♂️ METCON: Cardio & Leg Burnout
💡 Game Plan:
🔥 Keep transitions smooth—no wasted time!
🔥 Push the row but don’t redline.
🔥 Air squats should be unbroken & fast.
🔥 The dumbbell clusters will burn—stay efficient with the movement.
💪 Why This Workout Matters:
✔️ Max Strength – Test your clean & jerk PR
✔️ Leg Power – Build stronger squats for explosive lifts
✔️ Core & Endurance – Improve stamina with sit-ups and air squats
✔️ High-Intensity Training – Condition your body to push through fatigue
🚀 Ready to Train? Join BNFIT Gym Today!
Whether you're chasing PRs, refining technique, or building endurance, today’s session is a full-package workout! Don’t miss it.
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 94044782 Call now to get started!
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