Get ready to focus on balance, endurance, and core strength in today’s WOD at BNFIT Gym! With a mix of single-leg work, high-intensity cardio, and a challenging AMRAP, you’ll leave feeling accomplished and stronger.
🔍 What’s in Today’s WOD?
Warm-Up: Prepare your legs and core with squats, step-ups, lunges, and dynamic cardio. Mobility and activation are key to setting yourself up for success.
Strength Work: Dedicated single-leg exercises, including box pistols and front rack step-ups. These moves target your stability and coordination while building unilateral strength.
Fitness Workout: A 20-minute AMRAP featuring pull-ups, rowing, toes-to-bar, and shuttle runs. Push your limits and see how many rounds you can complete!
Cool Down: Stretch it out with a focus on quads, back, and hips to recover effectively.
🚀 Pro Tips for Success
Warm-Up Focus: Use the warm-up to identify tight areas and adjust your range of motion accordingly.
Single-Leg Work: For pistols, use a box height that challenges you without sacrificing form. Maintain a controlled tempo for maximum engagement.
AMRAP Strategy: Break the pull-ups and toes-to-bar into manageable sets to avoid burnout. Keep your rowing pace steady and controlled to save energy for the shuttle runs.
Cool Down: Take your time during stretches, especially for your legs and lower back, after the high-volume lower-body workout.
💡 Coach’s Tip: Today is all about balance and control. Slow down when needed to perfect your form—it’s better to move well than to move fast.
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