🚀 Bench Press Power & Full-Body Conditioning
- BNFIT GYM
- Mar 25
- 2 min read
🔥 Strength & Conditioning for Maximum Power
Today’s workout focuses on pressing strength, explosive conditioning, and gymnastics skill work. You’ll hit a heavy bench press, push endurance with an AMRAP, and refine chin-ups & kipping for better gymnastics control.
✅ This workout will help you:
✔️ Build upper-body pressing strength
✔️ Improve explosiveness with kettlebell swings & box jumps
✔️ Enhance gymnastics skills for better body control
Let’s break it down!
🏋️♂️ Warm-Up: Activation & Mobility
💡 Coach’s Tip: Keep your push-ups controlled—engage your core & shoulders!
🔥 Strength Block: Heavy Bench Press
💡 Pro Tip: Keep your elbows at a 45-degree angle & drive through your heels for more power!
🏋️♂️ METCON: Strength & Engine Builder
💡 Game Plan:
🔥 Stay efficient on the row—don’t sprint early!
🔥 Use a strong hip drive on KB swings—save your shoulders!
🔥 Steady pace on box jumps—no wasted reps!
🏋️♂️ Skill Work: Gymnastics Strength
💡 Pro Tip: Focus on controlled reps for chin-ups—quality over quantity. Smooth kipping drills will improve bar control & efficiency!
💪 Why This Workout Matters:
1️⃣ Build Pressing Power – Heavy bench press develops upper-body strength
2️⃣ Enhance Work Capacity – The AMRAP boosts endurance & explosiveness
3️⃣ Improve Gymnastics – Focused skill work refines your technique
4️⃣ Full-Body Conditioning – Balancing strength, cardio, and coordination
🚀 Ready to Train? Join BNFIT Gym Today!
Today’s WOD is designed to push your strength & stamina to the next level. Whether you want to press heavier, move faster, or master gymnastics, this session has everything you need!
🔥 Book your FREE trial session & train with us!
📍 BNFIT Gym | Archiepiskopou Makariou G 62, Lakatamia, Nicosia
📞 96471742 Call now to get started!
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